What do you want to get fit for? A wedding, holiday, sport, work or health reasons? Do it with Fit 4 Something, a Stourbridge based personal training company that guarantees results because when you look great, feel great and hit your target…so do I.
Fit 4 Something offers you a completely bespoke body transformation package tailored to your goal. That’s why I only take on four personal training clients at any one time. I am very thorough and getting you to your goal is priority. I will help instil new healthy lifestyle habits and give you the tools and knowledge to take beyond our sessions and into the rest of your healthier and happier life.
Your Goal – Your Motivation. Body transformation can only occur if the right exercise programme is paired with a supportive nutrition plan. Your body and mindset will change and I will be with you to offer emotional and motivational support throughout the process. Prepare to work hard and embrace new ideas, new challenges and the new you. Your Goal – Your Motivation.
As a Level 3 Personal Trainer, qualified to work with GP Referrals and Pre and Post Natal clients, I have the tools and expertise to get you to your physical goal. I am on the Register of Exercise Professionals (number R0134697), have full enhanced DBS clearance and hold a current First Aid at Work certificate; so you’re in safe hands. I do run most of my training sessions and fitness classes outdoors because of the many benefits to me and my clients. The natural highs we get from being outdoors, staying active and eating healthy are essential to our overall wellbeing. My indoor sessions are mainly for my pre and post natal clients to enhance their feeling of safety and comfort at this precious time. I am a mother to a toddling son myself, naturally repaired diastasis recti from my pregnancy, knocking on 40, and anything else you want to know, feel free to ask during a session…