Would you like to get to the end of a full body workout and feel refreshed, rebalanced, confident and ready to tackle all the activities of daily living? I am firm believer that exercise should be energising not punishing; that it should enhance your functionality not hamper it and that you should feel better [...]

After completing my final risk assessment of the Park Fit class today I have decided to postpone Park Fit classes. Apologies for any inconvenience for those planning to come. I will be running "5K to 10K" training instead for those ready to take a step up in distance running. The 5K to 10K class is designed [...]