Clean-Eating to Support Rehabilitation and Boost Health

2017-08-10T14:58:35+00:00 August 10th, 2017|Latest News|

So for the past 4 weeks I have been out of sporting action with a hamstring tear (violins). It is a stage 2 tear and between my physio and I we have ascertained that my lack of adherence to a good stretching routine and comparatively weak glutes are the culprit. Plus, it was probably [...]