Clean-Eating: Nature’s Remedy Results

2017-09-21T15:27:39+00:00 September 21st, 2017|Latest News|

While out with a hamstring injury I decided to try clean-eating for one month. It was tough, not least because my son brought a stomach bug home from nursery, but the results are finally in and it’s a mixed bag. I did take some basic body measurements on day one and this is how [...]

Small Change for a Slimmer Waist

2017-09-09T14:21:27+00:00 September 9th, 2017|Latest News|

I recently did a Health and Fitness test for a lady in her 60s with fibromyalgia who was looking to lose inches from her waist measurement. She did a healthy amount of walking everyday and played golf at least 3 times a week. Her BMI, at 19.6, is in the healthy category. However, at [...]