Boost Health Gains and Weight Loss in Cold Conditions

2018-01-07T21:20:04+00:00 January 7th, 2018|Latest News|

Outdoor Circuit Session for Clients at Norton Covert Dec 2017 It’s a blinking cold start to 2018 but here’s some good news to warm your health cockles. According to research, spending time in cooler temperatures can boost calorie burn by up to 30% (great for weight loss) while also offering additional health [...]