Each personal training client will get a unique programme of exercise tailored to their goal. Your bespoke programme will be built around the Fit4Something four strands framework: Assess, Do, Eat and Review.
Your initial assessment is our starting block and the point from which we will track your progression. A full range of body measurements, nutritional analysis and fitness tests will shape and determine the journey we take to your goal. This is our first opportunity to discuss strategies for overcoming any foreseeable barriers and to highlight what motivates and inspires you to change.
To transform your body we have to place it under stress (the good kind) and force it to adapt to the new demands you are placing upon it. We make this process fun and effective by prescribing a range of activities, exercises and challenges that you will both enjoy and are specific to your goals. Expect to work hard and exceed your own expectations.