Eat 2017-09-20T15:09:51+00:00


For the whole programme to be successful, an effective activity schedule needs to be partnered by a supportive nutrition plan. To exercise optimally you need to have the right sustenance for energy, the correct food to recover after workouts and the proper nutrients for body adaptation and rebuilding. Your nutrition will be monitored and analysed throughout the programme online to make sure it is working for you.

All nutritional advice will be in keeping with current healthy eating guidelines and there maybe some measuring and counting to do depending on your personal circumstances and goal.

All nutrition advice is bespoke and will take into account food preferences, budget and time available to plan and prepare.

It is absolutely essential to have a balanced diet, particularly when exercising. You will be advised about pre and post workout nutrition as well as how much you should be eating for your health, activity level and goal.