Fixed review dates to measure your progress will be built into the programme to ensure you keep on track for your end goal. However, throughout your whole journey there will be frequent opportunities to feedback, evaluate and adapt the programme to your likes and circumstances; this helps maintain motivation and enthusiasm for what will be a tough but worthwhile journey.
Your long term goal is set – you have an event that has inspired you to get fit and a date by which to achieve it. However, you need to know you are on track, that the work you are putting in is worth it and you want to see results. That’s why I will build short-term and medium-term goal reviews into your programme; so you can see just how close you are getting! A great tool for motivation!!