Boost Health Gains and Weight Loss in Cold Conditions

2018-01-07T21:20:04+00:00 January 7th, 2018|Latest News|

Outdoor Circuit Session for Clients at Norton Covert Dec 2017 It’s a blinking cold start to 2018 but here’s some good news to warm your health cockles. According to research, spending time in cooler temperatures can boost calorie burn by up to 30% (great for weight loss) while also offering additional health [...]

Clean-Eating: Nature’s Remedy Results

2017-09-21T15:27:39+00:00 September 21st, 2017|Latest News|

While out with a hamstring injury I decided to try clean-eating for one month. It was tough, not least because my son brought a stomach bug home from nursery, but the results are finally in and it’s a mixed bag. I did take some basic body measurements on day one and this is how [...]

Small Change for a Slimmer Waist

2017-09-09T14:21:27+00:00 September 9th, 2017|Latest News|

I recently did a Health and Fitness test for a lady in her 60s with fibromyalgia who was looking to lose inches from her waist measurement. She did a healthy amount of walking everyday and played golf at least 3 times a week. Her BMI, at 19.6, is in the healthy category. However, at [...]

Clean-Eating to Support Rehabilitation and Boost Health

2017-08-10T14:58:35+00:00 August 10th, 2017|Latest News|

So for the past 4 weeks I have been out of sporting action with a hamstring tear (violins). It is a stage 2 tear and between my physio and I we have ascertained that my lack of adherence to a good stretching routine and comparatively weak glutes are the culprit. Plus, it was probably [...]

Green Circuits: Exercise That Gives You Energy

2017-06-14T16:10:50+00:00 June 14th, 2017|Latest News|

Would you like to get to the end of a full body workout and feel refreshed, rebalanced, confident and ready to tackle all the activities of daily living? I am firm believer that exercise should be energising not punishing; that it should enhance your functionality not hamper it and that you should feel better [...]

5K to 10K Running Class Replaces Park Fit

2017-06-07T16:04:28+00:00 June 7th, 2017|Latest News|

After completing my final risk assessment of the Park Fit class today I have decided to postpone Park Fit classes. Apologies for any inconvenience for those planning to come. I will be running "5K to 10K" training instead for those ready to take a step up in distance running. The 5K to 10K class is designed [...]

Fit4Something Heart Health Check Fundraiser at Baggeridge

2017-05-25T10:29:42+00:00 May 25th, 2017|Latest News|

This Sunday Fit4Something will be carrying out Mini Heart Health Checks to help raise funds for a public access defibrillator at Baggeridge Country Park. We will be located near the Challenge Academy High Ropes Adventure entrance on May 28th from 10am to 3pm, it is a £2 minimum donation, with all proceeds going to [...]

Fit4Something Partners with Challenge Academy to Offer Outdoor Fitness Sessions at Baggeridge Country Park

2017-05-23T07:56:49+00:00 May 20th, 2017|Latest News|

  Fit4Something has teamed up with Challenge Academy to offer you outdoor fitness classes and personal training at Baggeridge Country Park, Dudley. By delivering exercise outdoors, keeping the cost low (only £2 per class), and offering a choice of exercise intensity we want to attract people who might otherwise think regular "gym style" exercise [...]